1. Key benefits of caring for your lungs

• Breathe easier day‑to‑day: Less shortness of breath during work, exercise, and sleep.
• Fewer flare‑ups and infections: Good control and vaccination can reduce bronchitis, pneumonia, asthma/COPD exacerbations.
• Faster recovery when you’re sick: Early care, correct inhaler use, and rest support healing.
• More energy and better sleep: Healthy breathing supports heart health, stamina, and quality rest.
• Confidence with medicines and devices: Proper inhaler/spacer/nebulizer technique makes each dose work as intended.

2. Common lung-related symptoms to watch

• Cough (dry or with mucus), especially if it lasts more than 3 weeks
• Shortness of breath, wheezing, or chest tightness
• Chest discomfort when taking a deep breath
• Fever, chills, fatigue, or body aches with a respiratory infection
• Thick, yellow/green, or bloody mucus
• Hoarseness or voice changes, recurrent chest infections
• Nighttime snoring or pauses in breathing (possible sleep apnea)
• Blue or gray lips/face, confusion, or severe fatigue are urgent warning signs

These can be caused by common conditions like asthma, COPD, acute bronchitis (“chest cold”), influenza, pneumonia, COVID‑19, RSV, allergies/post‑nasal drip, and, less commonly, blood clots or lung cancer. A clinician can help diagnose the cause.

3. If you feel chest or lung pain

• Stop and assess: If pain is severe, crushing, or accompanied by shortness of breath, dizziness, sweating, nausea, or a feeling of doom—call emergency services immediately.
• Pain with breathing or deep breaths: Could be infection or inflammation—seek prompt medical evaluation, especially with fever or cough.
• Coughing up blood, bluish lips/face, new confusion, or fainting: Treat as an emergency.
• Known asthma/COPD with chest tightness: Use your prescribed rescue inhaler as directed. If symptoms do not improve quickly or you need it more often than usual, seek urgent care.
• If you use a pulse oximeter and get low readings or see a concerning trend, seek care. Note: Pulse oximeters have accuracy limitations—especially across skin tones—so use symptoms plus readings to decide on care.

4. How Naperville Pharmacy can help you

• Inhaler and device coaching: Bring your inhalers/spacer/nebulizer—our pharmacists will check your technique in minutes so more medicine reaches your lungs.
• Personalized OTC guidance: Safe choices for cough, congestion, sore throat, and allergies that fit your health conditions and prescriptions.
• Vaccinations that protect lungs: Flu, COVID‑19, pneumococcal, and (for eligible adults) RSV. Availability may vary—call Naperville Pharmacy to confirm.
• Smoking and vaping cessation support: Nicotine patches, gum, lozenges, and a step‑down plan; we can coordinate with your clinician for prescriptions if needed.
• Medication safety review: We check for drug interactions, duplicate therapies, and side effects that can affect breathing.
• Home monitoring tips: How to use peak flow meters, spacers, and pulse oximeters correctly, and what trends to watch.
• Fast referrals: If your symptoms suggest something more serious, we’ll help you connect with a local clinician or urgent care.

Trusted sources (verify this article)

• CDC — Asthma: https://www.cdc.gov/asthma/
• CDC — COPD: https://www.cdc.gov/copd/
• CDC — Pneumonia: https://www.cdc.gov/pneumonia/
• CDC — Influenza: https://www.cdc.gov/flu/
• CDC — COVID‑19: https://www.cdc.gov/coronavirus/2019-ncov/
• CDC — RSV in adults: https://www.cdc.gov/rsv/
• NIH MedlinePlus — Bronchitis: https://medlineplus.gov/bronchitis.html
• USPSTF — Lung cancer screening: https://www.uspreventiveservicestaskforce.org/uspstf/recommendation/lung-cancer-screening
• FDA — Pulse oximeter accuracy: https://www.fda.gov/medical-devices/safety-communications/pulse-oximeter-accuracy-and-limitations-fda-safety-communication
• American Lung Association — Lung health and diseases: https://www.lung.org/lung-health-diseases

Note from Naperville Pharmacy
This content is educational and not a substitute for medical advice. If you have severe symptoms (trouble breathing, chest pain, bluish lips/face, confusion, coughing up blood), call emergency services right away.

Heart disease and stroke remain the leading causes of death in Illinois, posing significant health risks to residents across the state. According to the Illinois Department of Public Health (IDPH), these cardiovascular conditions account for a substantial portion of mortality rates, underscoring the urgent need for awareness, prevention, and effective management.

Understanding Heart Disease and Stroke

Heart disease encompasses a range of conditions affecting the heart, including coronary artery disease, heart attacks, arrhythmias, and heart failure. It primarily results from the narrowing or blockage of blood vessels due to plaque buildup, which restricts blood flow and oxygen to the heart muscle. The American Heart Association (AHA) provides detailed information on types and causes of heart disease.

Stroke occurs when blood flow to a part of the brain is interrupted or reduced, depriving brain tissue of oxygen and nutrients. This can be caused by a blocked artery (ischemic stroke) or the leaking or bursting of a blood vessel (hemorrhagic stroke). The Centers for Disease Control and Prevention (CDC) offers comprehensive resources on stroke types and prevention.

Key Points

• Heart disease and stroke are the top two causes of death in Illinois (IDPH).
• Risk factors include high blood pressure, high cholesterol, smoking, diabetes, obesity, physical inactivity, and poor diet (CDC Heart Disease Risk Factors).
• Early detection and management of risk factors can significantly reduce the likelihood of heart disease and stroke (NIH National Heart, Lung, and Blood Institute).
• Emergency response to symptoms can save lives and reduce long-term disability (AHA Stroke Warning Signs).

Symptoms to Watch For

Heart Disease Symptoms:

• Chest pain or discomfort (angina)
• Shortness of breath
• Pain, numbness, weakness, or coldness in legs or arms
• Fatigue or dizziness
• Irregular heartbeat
  (Source: AHA Heart Attack Symptoms)

Stroke Symptoms (Remember FAST):

• Face drooping on one side
• Arm weakness or numbness
• Speech difficulty or slurred speech
• Time to call emergency services immediately
  (Source: CDC Stroke Symptoms)

Protection and Prevention

Preventing heart disease and stroke involves lifestyle changes and medical management:

• Maintain a healthy diet: Focus on fruits, vegetables, whole grains, lean proteins, and limit saturated fats, salt, and sugar (AHA Healthy Eating).
• Exercise regularly: Aim for at least 150 minutes of moderate aerobic activity per week (CDC Physical Activity Guidelines).
• Avoid tobacco: Smoking significantly increases risk (CDC Smoking and Cardiovascular Disease).
• Manage blood pressure and cholesterol: Regular check-ups and medications if prescribed (NIH Blood Pressure Control).
• Control diabetes: Keep blood sugar levels within target ranges (American Diabetes Association).
• Limit alcohol consumption: Follow recommended guidelines (CDC Alcohol and Heart Health).
• Stress management: Practice relaxation techniques and seek support when needed (Mayo Clinic Stress Management).

If You Are Diagnosed

If diagnosed with heart disease or at risk of stroke, it is crucial to:

• Follow your healthcare provider’s treatment plan.
• Take prescribed medications consistently.
• Monitor your health regularly.
• Make necessary lifestyle adjustments.
• Seek immediate medical attention if symptoms worsen.
  (Source: CDC Managing Heart Disease)

How Naperville Pharmacy Can Help

At Naperville Pharmacy, we are committed to supporting your heart health and stroke prevention journey. Our services include:

• Medication management: We ensure you understand your prescriptions, potential side effects, and proper usage.
• Health screenings: Blood pressure, cholesterol, and glucose testing to monitor your risk factors.
• Personalized counseling: Our pharmacists provide tailored advice on diet, exercise, and lifestyle changes.
• Vaccinations: Protect your overall health with flu and pneumonia vaccines, which can reduce complications.
• Convenient refill services: Stay on track with your medications through our easy refill and delivery options.

Your heart health is our priority. Visit Naperville Pharmacy to take proactive steps toward a healthier life.

Breathe Easier in Chicago: Your Guide to Air Quality & Respiratory Health

Living in a vibrant city like Chicago has its perks, but urban life can also mean exposure to air pollution and environmental allergens that impact your respiratory health. At Naperville Pharmacy, we care about your well-being and are here to help you understand, protect, and improve your respiratory health—so you can breathe easier every day.

Why Air Quality Matters for Your Health

Air quality directly affects how well your lungs and respiratory system function. Poor air quality can trigger or worsen conditions like asthma, allergies, bronchitis, and even heart disease. According to the American Lung Association, millions of Americans live in areas with unhealthy air, and Chicago is no exception.

Key Facts:

• Chicago often experiences elevated ozone and particulate pollution, especially in summer.
• Children, seniors, and people with chronic conditions are most at risk.

How Do Air Quality Issues Affect Respiratory Health?

Common Causes and Risk Factors

• Outdoor Pollution: Vehicle emissions, industrial activity, and construction dust.
• Indoor Air Quality: Mold, pet dander, dust mites, and tobacco smoke.
• Seasonal Allergens: Pollen from trees, grass, and weeds.
• Weather Patterns: Hot, humid days can trap pollutants near the ground.

Chicago-Specific Concerns:

• High-traffic areas and industrial zones often have poorer air quality.
• Seasonal changes can bring spikes in pollen and mold.

Learn more: EPA - Air Quality in Chicago

How to Protect Your Respiratory Health in Chicago

1. Monitor Air Quality Daily

• Check the Air Quality Index (AQI) before outdoor activities.
• Limit time outside on high-pollution days, especially if you have asthma or allergies.

2. Improve Indoor Air Quality

• Use HEPA air purifiers at home.
• Keep windows closed during high pollen or pollution days.
• Regularly clean and vacuum to reduce dust and allergens.

3. Practice Healthy Habits

• Don’t smoke, and avoid secondhand smoke.
• Stay hydrated to keep airways moist.
• Wear a mask on days with poor air quality or high pollen counts.

4. Support Your Lungs with Nutrition

• Eat foods rich in antioxidants (like berries, leafy greens, and nuts).
• Stay hydrated to help your body filter out toxins.

How to Relieve Respiratory Symptoms

Recognize the Warning Signs

Common symptoms of poor air quality or respiratory issues include:

• Coughing or wheezing
• Shortness of breath
• Chest tightness
• Itchy or watery eyes
• Increased asthma or allergy attacks

Self-Care Strategies

• Use saline nasal sprays to clear airways.
• Take warm showers to help open up your lungs.
• Practice deep breathing exercises.

When to Seek Medical Help

• If you experience severe shortness of breath, chest pain, or persistent coughing, contact your healthcare provider immediately.

How Naperville Pharmacy Can Help

At Naperville Pharmacy, your respiratory health is our priority. Here’s how we support you:

• Expert Medication Counseling: Get advice on inhalers, allergy medications, and over-the-counter remedies.
• Wellness Products: Find air purifiers, saline sprays, and supplements to support lung health.
• Personalized Care: Our pharmacists can help you manage chronic conditions like asthma and allergies.
• Community Resources: We connect you with local clinics and specialists if you need further care.

Stop by or call us today to learn how we can help you breathe easier in Chicago!

Trusted Resources for Air Quality & Respiratory Health

• American Lung Association - Air Quality
• EPA - Air Quality Index
• Chicago Department of Public Health - Environmental Health
• Asthma and Allergy Foundation of America

Take Charge of Your Respiratory Health Today

Air quality is a crucial part of your overall health, especially in a busy city like Chicago. By staying informed, protecting your environment, and seeking support when needed, you can keep your lungs healthy and strong.

Naperville Pharmacy is here to help you every step of the way. For personalized advice, expert care, or to learn more about our respiratory health services, visit us or contact us today.

Public health advocates worry feds’ new COVID vaccine guidelines will mean fewer vaccinations
By Naperville Pharmacy Health Desk | September 2025

Key points

• Public health groups say shifts in federal COVID‑19 vaccination guidance could unintentionally suppress uptake—especially among younger adults, the uninsured, and historically underserved communities.
• Advocates cite risks tied to messaging changes, eligibility confusion, coverage gaps, and provider stocking decisions.
• Patients should look for updated CDC guidance and check coverage with their insurer or vaccination site before their appointment.

What’s happening

• Maryland Matters reports growing concern among public health advocates that new federal COVID‑19 vaccine guidance may lead to fewer people getting vaccinated.
  Source: Maryland Matters (Sept. 1, 2025)
  https://marylandmatters.org/2025/09/01/public-health-advocates-worry-feds-new-covid-vaccine-guidelines-will-mean-fewer-vaccinations/
• Final recommendations and eligibility details are published by CDC/ACIP as they update guidance each season. Check the latest here:
  • CDC — Stay Up to Date with COVID‑19 Vaccines: https://www.cdc.gov/coronavirus/2019-ncov/vaccines/stay-up-to-date.html
  • CDC/ACIP vaccine recommendations: https://www.cdc.gov/vaccines/acip/recommendations.html
  • FDA — COVID‑19 Vaccines overview: https://www.fda.gov/emergency-preparedness-and-response/coronavirus-disease-2019-covid-19/covid-19-vaccines

Why advocates are concerned

• Messaging complexity: Any shift from a simple “everyone, every season” message can create confusion and lower follow‑through.
• Eligibility uncertainty: If guidance emphasizes age or risk tiers, people may assume they’re “not eligible” or “don’t need it.”
• Insurance and access: Coverage rules can lag behind policy changes, causing unexpected costs or limited availability for uninsured and underinsured patients.
• Provider stocking: Pharmacies and clinics may stock fewer doses if they anticipate lower demand, creating local access gaps.
• Equity risks: Communities with less access to primary care or transportation—and those facing language barriers—often feel the effects first.

Fatigue and complacency: Messaging shifts can be interpreted as “COVID is over,” dampening demand even among those who would benefit.

Naperville Pharmacy perspective
We track CDC/ACIP guidance closely and can help you navigate eligibility, timing, and coverage. Call or visit Naperville Pharmacy for personalized support and up‑to‑date information about COVID‑19 vaccination options in the Naperville, IL area.

New coverage suggests some everyday “common cold” infections—especially rhinoviruses—may briefly prime the body’s frontline defenses, making it harder for SARS‑CoV‑2 (the virus that causes COVID‑19) to gain a foothold. The effect, called viral interference, is short‑lived and unpredictable, but it offers valuable clues for clinicians and public‑health planning.

What’s new in the latest coverage

• ScienceDaily highlights fresh research exploring how cold viruses can activate antiviral pathways that hinder SARS‑CoV‑2 replication in airway cells.
• Link: ScienceDaily — The common cold’s unexpected superpower against COVID (Aug 26, 2025)
  https://www.sciencedaily.com/releases/2025/08/250826005217.htm
• Note: For full scientific details, see the journal article linked from the ScienceDaily page when available.

How “viral interference” works

• Interferon priming: When a first virus (like a rhinovirus) infects the airway, cells release interferons—alarm signals that switch on hundreds of antiviral genes. For a brief window, nearby cells become less hospitable to a second virus such as SARS‑CoV‑2.
• Timing matters: This antiviral state is temporary (often hours to a few days in lab models). Outside that window, protection wanes.
• Not immunity: Viral interference is an innate, short‑term effect—distinct from long‑term adaptive immunity produced by vaccination or prior infection.

What prior research already showed

• Lab evidence: Studies in human airway models have found that rhinovirus pre‑infection can suppress SARS‑CoV‑2 replication via type I/III interferons; blocking interferon signaling reverses the effect.
  • PubMed topic hub (peer‑review search): https://pubmed.ncbi.nlm.nih.gov/?term=rhinovirus+interferon+SARS-CoV-2
• Cross‑reactive T cells (context): Separate lines of research show some people carry T cells from prior seasonal coronavirus exposures that recognize SARS‑CoV‑2, potentially shaping disease severity.
  • Cell (peer‑reviewed): https://doi.org/10.1016/j.cell.2020.05.015
• Population hints: Respiratory viruses often jostle for dominance seasonally; interference has been observed historically, though correlation isn’t causation.
  • CDC overview on common colds: https://www.cdc.gov/common-cold/index.html

What this does and doesn’t mean for you

• Do not try to “catch a cold”: The interference effect is inconsistent, brief, and depends on timing, virus type, and dose.
• Vaccines still matter: COVID‑19 vaccination remains the most reliable way to reduce severe disease and hospitalization.
• Sensible steps: Stay current on vaccines, test when symptomatic, and follow your clinician’s advice if you’re at higher risk.

Why it matters for public health and planning

• Better forecasts: Accounting for virus‑virus interactions can refine models that predict when multiple respiratory viruses will surge—or sidestep each other.
• Smarter clinical testing: Awareness of coinfection and timing can inform testing and isolation decisions during crowded respiratory seasons.
• Therapeutic insights: Interest is growing in safe, early‑phase strategies (including intranasal approaches) that boost local interferon responses under medical guidance.

Naperville Pharmacy perspective
At Naperville Pharmacy, our team tracks emerging respiratory research so you can make clear, practical decisions. Have questions about COVID‑19 vaccines, tests, or symptom relief? Visit us in store or contact our pharmacists for personalized guidance.

Sources and further reading

• ScienceDaily coverage: https://www.sciencedaily.com/releases/2025/08/250826005217.htm
• PubMed search: “rhinovirus interferon SARS‑CoV‑2”
  https://pubmed.ncbi.nlm.nih.gov/?term=rhinovirus+interferon+SARS-CoV-2
• Cell (peer‑reviewed): Preexisting cross‑reactive T cells to SARS‑CoV‑2
  https://doi.org/10.1016/j.cell.2020.05.015
• CDC: Common cold overview
  https://www.cdc.gov/common-cold/index.html

Nourishing Chicago: Your Guide to Better Nutrition & Food Access

In a city as diverse and dynamic as Chicago, access to healthy, affordable food isn’t always easy. Many neighborhoods face unique challenges when it comes to nutrition and food security. At Naperville Pharmacy, we believe everyone deserves the knowledge and resources to make healthy choices—no matter where they live. Here’s how you can recognize nutrition challenges, protect your health, and find real solutions in the Chicago area.

Why Nutrition & Food Access Matter

Good nutrition is the foundation of a healthy life. It fuels your body, supports your immune system, and helps prevent chronic diseases like diabetes, heart disease, and obesity. But for many Chicagoans, finding fresh, nutritious food can be a daily struggle.

Key Facts:

• Over 500,000 Chicago residents live in food deserts—areas with limited access to affordable, healthy food (Chicago Health Atlas).
• Poor nutrition is linked to higher rates of chronic illness and lower quality of life.

How Do Nutrition & Food Access Issues Develop?

Common Causes and Risk Factors

• Food Deserts: Neighborhoods with few grocery stores or fresh food markets.
• Economic Barriers: Limited income makes healthy food less affordable.
• Lack of Nutrition Education: Not everyone knows how to make healthy choices or prepare nutritious meals.
• Busy Lifestyles: Fast food and convenience meals are often easier but less healthy.
• Cultural Preferences: Dietary habits and traditions can influence food choices.

Chicago-Specific Concerns:

• South and West Side neighborhoods are most affected by food deserts.
• Many families rely on corner stores or fast food, which often lack fresh produce.

Learn more: USDA - Food Access Research

How to Protect Your Nutrition & Food Access in Chicago

1. Know Your Local Resources

• Use the Chicago Food Depository to find food pantries and meal programs.
• Explore local farmers’ markets for fresh, affordable produce.
• Check if you qualify for SNAP, WIC, or other nutrition assistance programs.

2. Make Smart Food Choices

• Choose whole grains, lean proteins, fruits, and vegetables when possible.
• Limit sugary drinks and processed foods.
• Read nutrition labels to make informed decisions.

3. Plan and Prepare Meals

• Cook at home when you can—simple meals can be both healthy and budget-friendly.
• Prepare meals in advance to save time and avoid unhealthy options.

4. Get Nutrition Education

• Attend free nutrition workshops or cooking classes in your community.
• Ask your pharmacist or healthcare provider for advice on healthy eating.

How to Improve Nutrition & Relieve Food Access Challenges

Recognize the Warning Signs

Signs of poor nutrition or food insecurity include:

• Frequent fatigue or low energy
• Unintended weight loss or gain
• Difficulty concentrating
• Frequent illness or slow healing

Self-Care Strategies

• Start a small home or community garden if possible.
• Share healthy recipes with friends and family.
• Use online resources for budget-friendly meal ideas.

When to Seek Professional Help

• If you have a chronic condition like diabetes or high blood pressure, ask your healthcare provider for a personalized nutrition plan.
• Naperville Pharmacy can connect you with local dietitians and nutritionists.

How Naperville Pharmacy Can Help

At Naperville Pharmacy, we’re committed to supporting your nutrition and overall wellness. Here’s how we can help:

• Expert Nutrition Counseling: Get advice on vitamins, supplements, and healthy eating.
• Wellness Products: Find affordable supplements and meal replacement options.
• Community Connections: We can connect you with local food banks, nutrition programs, and health workshops.
• Personalized Care: Our pharmacists are always here to answer your questions and help you make healthier choices.

Visit us or call today to learn how we can support your nutrition journey in Chicago!

Trusted Resources for Nutrition & Food Access

• Chicago Health Atlas - Food Access
• Greater Chicago Food Depository
• USDA - Food Access Research
• Feeding America - Find Your Local Food Bank
• Academy of Nutrition and Dietetics

Take Charge of Your Nutrition Today

Good nutrition and reliable food access are essential for a healthy, happy life—no matter where you live in Chicago. By staying informed, making smart choices, and using local resources, you can nourish your body and improve your well-being.

Naperville Pharmacy is here to help you every step of the way. For personalized nutrition advice, expert care, or to learn more about our services, visit us or contact us today.